Weigh In record (no journal entry) for 12 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1160 kcal
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Fat: 34.08g | Prot: 61.62g | Carb: 92.34g.
Breakfast: Kiwi Fruit, Quick 1 Minute Oats. Lunch: boiled egg white, romaine lettuce, tilapia. Dinner: ciroc vodka, Chicken Caesar Salad. Snacks/Other: powdered sugar donut holes, cantaloupe. more...
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losing 2.3 lb a week
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