Weigh In record (no journal entry) for 12 January 2012
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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462 kcal
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Fat: 20.77g | Prot: 10.68g | Carb: 57.55g.
Breakfast: 100% Whole Grain Oatmeal, Cream (Half & Half), Espresso Coffee. Lunch: Soup Cup Chicken Noodle. more...
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losing 22.4 lb a week
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