NotSoFatGirl's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
142.8 lb Lost so far: 2.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
462 kcal Fat: 20.77g | Prot: 10.68g | Carb: 57.55g.   Breakfast: 100% Whole Grain Oatmeal, Cream (Half & Half), Espresso Coffee. Lunch: Soup Cup Chicken Noodle. more...
losing 22.4 lb a week

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