Weigh In record (no journal entry) for 13 December 2016
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1611 kcal
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Fat: 49.56g | Prot: 55.27g | Carb: 236.42g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан. Lunch: Кофе Латте, Сыр Маасдам, Лента Рулет с Маком, Рис с Овощами, Nescafe Кофе 3 в 1 Классик. Dinner: Суши. Snacks/Other: Молоко, Азовская Кондитерская Фабрика Козинак Арахисовый, Приготовленная Цветная Капуста (из Свежих). more...
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3108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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