Weigh In record (no journal entry) for 12 January 2012
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218.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2012:
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2528 kcal
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Fat: 123.11g | Prot: 76.61g | Carb: 313.49g.
Breakfast: CHEESE, WHOLE WHEAT BREAD, WATER, CREAMER, DECAF COFFEE, SPLENDA, GRAPEFRUIT. Lunch: DIET DR PEPPER, CASHEW CHICKEN. Dinner: CREAMER, EQUAL, COFFEE, MUSTARD, CHILI, DIET SUNKIST, SKINLESS FRANKS. Snacks/Other: SWEET AND SALTY BAR, POPCORN, BANANA, PUFFED WHEAT, LANCE PEANUT CRACKERS, GRAPES, PECANS, PEANUT BUTTER CUP. more...
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3351 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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losing 5.8 lb a week
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GMARTELLO's weight history
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