Weigh In record (no journal entry) for 12 January 2012
|
131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1765 kcal
|
Fat: 59.58g | Prot: 148.91g | Carb: 171.99g.
Breakfast: 100% Ruby Red Grapefruit Juice Ocean Spray, Protein, Yogurt Activia Strawberry, banana, Strawberries, water, Coffee, coffee mate creamer. Lunch: Honey Mustard, Chicken Sandwich Spicey Chick-fil-A. Dinner: water, monteray jack cheese, mayo, wheat wrap, tuna fish bumble bee. more...
|
|
2277 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Shopping - 1 hour, Desk Work - 9 hours and 34 minutes, Driving - 3 hours and 45 minutes, Resting - 4 hours and 1 minute, Sleeping - 5 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jblackice's weight history
|