Weigh In record (no journal entry) for 12 January 2012
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153.1 lb
Lost so far: 38.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1360 kcal
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Fat: 45.27g | Prot: 122.96g | Carb: 103.99g.
Breakfast: 1% Fat Milk, Peanut Butter, 100% Whole Grain Sandwich Rounds, Strawberries, Plain Greek Yogurt. Lunch: Potato Chips, Turkey, 100% Whole Wheat Sandwich Rounds, Pad Thai Chicken Vegetable Bowl. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Fat Milk, 1% Fat Milk. more...
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losing 0.7 lb a week
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