Weigh In record (no journal entry) for 12 January 2012
|
189.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
3496 kcal
|
Fat: 158.74g | Prot: 144.43g | Carb: 299.46g.
Breakfast: roast beef sandwich. Lunch: Garlic toast, Cheese, Wheat thins, Tuna sand. Dinner: Tomato soup, Ice cream, Berry cobbler, Mai tai, Gravy, Mashed potatos, Country fried steak. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnklop's weight history
|