Weigh In record (no journal entry) for 12 January 2012
|
137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
2994 kcal
|
Fat: 112.76g | Prot: 104.35g | Carb: 414.62g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Chili (Large), Spicy Chicken Sandwich. Snacks/Other: Hint of Lime Tortilla Chips, Peanut M&M's, Light or Dark Holiday Type Fruit Cake, Banana, Fish Oil Omega 3. more...
|
|
3495 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Fertilize lawn - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|