wichitaks's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
234.6 lb Lost so far: 8.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1358 kcal Fat: 61.80g | Prot: 64.00g | Carb: 134.50g.   Breakfast: Jr. Breakfast Burrito. Lunch: Fruit Leather. Dinner: Hamburger Helper - Potatoes Stroganoff, Crescent Dinner Rolls. more...
3104 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 0.9 lb a week



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