wichitaks's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
234.6 lb Lost so far: 8.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1358 kcal Fat: 61.80g | Prot: 64.00g | Carb: 134.50g.   Breakfast: Jr. Breakfast Burrito. Lunch: Fruit Leather. Dinner: Crescent Dinner Rolls, Hamburger Helper - Potatoes Stroganoff. more...
3104 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB commented on their Journal Entry.
DairyFarmersWife commented on their Journal Entry.
orchidannie commented on their Journal Entry.

Other Member Diet Recent Activity

bomjardim recorded a Weigh In at 150.8 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
commanderthor recorded a Weigh In at 246.7 lb.
Steffi79 recorded a Weigh In at 234.6 lb.
firemike36 recorded a Weigh In at 249.1 lb.
Horsham2000 recorded a Weigh In at 101.4 lb.
dbanach recorded a Weigh In at 168.0 lb.
Meadow Mist updated their Food Diary.