wichitaks's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
234.6 lb Lost so far: 8.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1358 kcal Fat: 61.80g | Prot: 64.00g | Carb: 134.50g.   Breakfast: Jr. Breakfast Burrito. Lunch: Fruit Leather. Dinner: Hamburger Helper - Potatoes Stroganoff, Crescent Dinner Rolls. more...
3104 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

DairyFarmersWife commented on celtic wonder's Journal Entry.
HCB supported roblain2030's Weigh In.

Other Member Diet Recent Activity

sharploss recorded a Weigh In at 223.2 lb.
phataly recorded a Weigh In at 191.8 lb.
Re2uz recorded a Weigh In at 146.6 lb.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
summercg recorded a Weigh In at 164.4 lb.
Oldbrokendownnurse updated their Food Diary.
Pescriba recorded a Weigh In at 193.6 lb.
Primalkid recorded a Journal Entry and a Weigh In at 161.5 lb.