wichitaks's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
234.6 lb Lost so far: 8.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1358 kcal Fat: 61.80g | Prot: 64.00g | Carb: 134.50g.   Breakfast: Jr. Breakfast Burrito. Lunch: Fruit Leather. Dinner: Hamburger Helper - Potatoes Stroganoff, Crescent Dinner Rolls. more...
3104 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Journal Entry.

wichitaks's Buddies

DairyKing commented on their Journal Entry.
HCB commented on BuffyBear's Journal Entry.
Fatchemist updated their Food Diary.

Other Member Diet Recent Activity

chanla75 recorded a Weigh In at 154.3 lb.
Sandy Camm recorded a Weigh In at 198.0 lb.
VeggiePower updated their Food Diary.
HenryL65 recorded a Weigh In at 180.8 lb.
sandycatiller recorded a Weigh In at 217.2 lb.
joshg991 recorded a Weigh In at 162.0 lb.
hendrixbe recorded a Weigh In at 235.6 lb.
aldeanv recorded a Weigh In at 200.6 lb.