wichitaks's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
234.6 lb Lost so far: 8.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1358 kcal Fat: 61.80g | Prot: 64.00g | Carb: 134.50g.   Breakfast: Jr. Breakfast Burrito. Lunch: Fruit Leather. Dinner: Hamburger Helper - Potatoes Stroganoff, Crescent Dinner Rolls. more...
3104 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB supported Chuck Lee's Weight Entry.

Other Member Diet Recent Activity

danabusenbark replied to Crookedriver's post - Injury and Diet.
Blaze013 updated their Exercise Diary.
Fabiana Bacon recorded a Journal Entry.
VeggieJunkie recorded a Journal Entry.
Marie 99 recorded a Weight Entry at 193.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cláudia Oliveira updated their Food Diary.
Aussie-joe recorded a Weight Entry at 180.6 lb.