Weigh In record (no journal entry) for 12 December 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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3542 kcal
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Fat: 155.83g | Prot: 118.00g | Carb: 431.56g.
Breakfast: Sweet Cinnamon Bun, Orange Juice, 2% Fat Milk, Lipton Black Tea Bags, Pear (Cooked or Canned). Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Ruby Tuesday Bacon Cheeseburger, Potato French Fries, Coca-Cola Coke (12 oz), Coca-Cola Coke Zero. Snacks/Other: Pepsi Pepsi (12 oz). more...
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3781 kcal
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Activities & Exercise:
Sitting - 7 hours and 22 minutes, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 10 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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