Weigh In record (no journal entry) for 12 December 2016
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216.0 lb
Lost so far: 10.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2552 kcal
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Fat: 90.59g | Prot: 87.47g | Carb: 279.26g.
Breakfast: Post Shredded Wheat Honey Nut Spoon Size Cereal, Cantaloupe Melons, Grapes (American Type, Slip Skin), Milk (Nonfat), Bananas, Activia Strawberry Yogurt, Strawberries. Lunch: Tomatoes, Newman's Own Balsamic Vinegar, Mixed Salad Greens, Flauta with Chicken, Avocados. Dinner: Ciabatta, Trader Joe's Turkey Chili with Beans, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine. Snacks/Other: Friendly's Cookies 'n Cream Ice Cream, Harry & David Sesame Sticks. more...
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3301 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 41 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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