bumbye's Journal, 12 December 2016

128.8 lb Lost so far: 41.2 lb.    Still to go: 128.8 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 91.77g | Prot: 71.14g | Carb: 136.01g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Scalloped Potato, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2205 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...