spdbumpca's Journal, 12 January 2012

trade show this week made it tough. I ate a lot of beef. steak in particular. I guess if your gonna eat beef, eat steak. also had a lot of coffee, beer, and desserts.
293.0 lb Lost so far: 17.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1531 kcal Fat: 40.36g | Prot: 67.34g | Carb: 227.34g.   Breakfast: Blueberries, Coffee (Brewed From Grounds), Brown Sugar, 100% Whole Grain Oatmeal, Coconut Milk Creamer - Original. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Egg Roll with Shrimp. Dinner: Pollo asada. Snacks/Other: Ice cream sandwhich. more...
on diet spdbumpca's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for spdbumpca's own diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
robyn1733 updated their Food Diary.
Bdvdjd recorded a Weigh In at 134.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 229.4 lb.
robg recorded a Weigh In at 254.2 lb.
tjprona recorded a Weigh In at 169.0 lb.
banstyk recorded a Weigh In at 230.2 lb.
bojack89 recorded a Weigh In at 199.0 lb.