spdbumpca's Journal, 12 January 2012

trade show this week made it tough. I ate a lot of beef. steak in particular. I guess if your gonna eat beef, eat steak. also had a lot of coffee, beer, and desserts.
293.0 lb Lost so far: 17.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1531 kcal Fat: 40.36g | Prot: 67.34g | Carb: 227.34g.   Breakfast: Blueberries, Coffee (Brewed From Grounds), Brown Sugar, 100% Whole Grain Oatmeal, Coconut Milk Creamer - Original. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Egg Roll with Shrimp. Dinner: Pollo asada. Snacks/Other: Ice cream sandwhich. more...
on diet spdbumpca's own diet   losing 2.8 lb a week

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