Weigh In record (no journal entry) for 12 December 2016
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220.0 lb
Lost so far: 2.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Housework - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 19 minutes. more...
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losing 4.1 lb a week
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Cclem's weight history
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