PuRock's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
229.2 lb Lost so far: 7.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2478 kcal Fat: 85.46g | Prot: 84.45g | Carb: 304.65g.   Breakfast: Whole Grain 100% Whole Wheat Bagels, Butter (Salted), Whipped Cream Cheese Spread, Apples. Lunch: Soft & Smooth 100% Whole Wheat Bakery Bread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Sweet Crisps Cinnamon-Streusel, Misc., 100% whole wheat hotdog buns, The Great Organic Uncured Hot Dog - Turkey. Dinner: Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Roasted Garlic Hummus, Celery, Orange-Grapefruit Juice (Unsweetened, Canned), Okra, Misc., Natural Turkey Hot Dogs (Uncured), 100% whole wheat hotdog buns, Olive Oil. Snacks/Other: cookie, misc, Grapes, Cookie. more...
on diet PuRock's own diet   losing 7.0 lb a week

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