PuRock's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
229.2 lb Lost so far: 7.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2478 kcal Fat: 85.46g | Prot: 84.45g | Carb: 304.65g.   Breakfast: Butter (Salted), Whole Grain 100% Whole Wheat Bagels, Whipped Cream Cheese Spread, Apples. Lunch: Deli Turkey or Chicken Breast Meat, Sweet Crisps Cinnamon-Streusel, The Great Organic Uncured Hot Dog - Turkey, Soft & Smooth 100% Whole Wheat Bakery Bread, 100% whole wheat hotdog buns, Misc., Cheddar Cheese. Dinner: Olive Oil, Orange-Grapefruit Juice (Unsweetened, Canned), Celery, Okra, Natural Turkey Hot Dogs (Uncured), Roasted Garlic Hummus, Misc., 100% whole wheat hotdog buns, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company). Snacks/Other: misc, cookie, Cookie, Grapes. more...
on diet PuRock's own diet  

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