PuRock's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
229.2 lb Lost so far: 7.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2478 kcal Fat: 85.46g | Prot: 84.45g | Carb: 304.65g.   Breakfast: Whipped Cream Cheese Spread, Whole Grain 100% Whole Wheat Bagels, Apples, Butter (Salted). Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Misc., 100% whole wheat hotdog buns, Soft & Smooth 100% Whole Wheat Bakery Bread, The Great Organic Uncured Hot Dog - Turkey, Sweet Crisps Cinnamon-Streusel. Dinner: Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), 100% whole wheat hotdog buns, Celery, Misc., Olive Oil, Roasted Garlic Hummus, Natural Turkey Hot Dogs (Uncured), Orange-Grapefruit Juice (Unsweetened, Canned), Okra. Snacks/Other: Grapes, Cookie, cookie, misc. more...
on diet PuRock's own diet  

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ChiGal recorded a Weigh In at 190.0 lb.
leebylove recorded a Weigh In at 252.0 lb.
SuccessThisTime58 commented on Pterath's Journal Entry.
aturner_afs1 recorded a Weigh In at 150.0 lb.
paperdoll2003 added CDHilbmann76's Cheese Snack Bites recipe to their cook book.
Noshire supported sweethart2912's Journal Entry.
anewannie supported Hermiones Mom's Journal Entry.
ShrinkingWoman93 recorded a Weigh In at 150.0 lb.