PuRock's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
229.2 lb Lost so far: 7.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2478 kcal Fat: 85.46g | Prot: 84.45g | Carb: 304.65g.   Breakfast: Whipped Cream Cheese Spread, Whole Grain 100% Whole Wheat Bagels, Apples, Butter (Salted). Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, 100% whole wheat hotdog buns, Soft & Smooth 100% Whole Wheat Bakery Bread, The Great Organic Uncured Hot Dog - Turkey, Sweet Crisps Cinnamon-Streusel, Misc.. Dinner: 100% whole wheat hotdog buns, Misc., Olive Oil, Celery, Okra, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Roasted Garlic Hummus, Natural Turkey Hot Dogs (Uncured), Orange-Grapefruit Juice (Unsweetened, Canned). Snacks/Other: misc, Grapes, Cookie, cookie. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
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PuRock recorded a Weigh In at 221.6 lb.

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imcdermo recorded a Weigh In at 143.0 lb.
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JeanineDS supported ChristyLA's Journal Entry.
Jamomo recorded a Weigh In at 148.0 lb.
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wilhelminesante recorded a Weigh In at 150.0 lb.