PuRock's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
229.2 lb Lost so far: 7.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2478 kcal Fat: 85.46g | Prot: 84.45g | Carb: 304.65g.   Breakfast: Whole Grain 100% Whole Wheat Bagels, Whipped Cream Cheese Spread, Apples, Butter (Salted). Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Soft & Smooth 100% Whole Wheat Bakery Bread, Sweet Crisps Cinnamon-Streusel, Misc., 100% whole wheat hotdog buns, The Great Organic Uncured Hot Dog - Turkey. Dinner: Orange-Grapefruit Juice (Unsweetened, Canned), Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Olive Oil, Celery, Roasted Garlic Hummus, Misc., 100% whole wheat hotdog buns, Natural Turkey Hot Dogs (Uncured), Okra. Snacks/Other: Cookie, misc, Grapes, cookie. more...
on diet PuRock's own diet  

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ProudMum recorded a Weigh In at 169.8 lb.
zariaman recorded a Journal Entry and a Weigh In at 167.4 lb.
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Liana87 updated their Food Diary.
roky_76 recorded a Weigh In at 180.8 lb.
kiwicmd recorded a Weigh In at 151.0 lb.
snezica commented on Vickie 5966's Journal Entry.
SaintJacob recorded a Weigh In at 230.8 lb.