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OK, need to lose weight. CIGNAs fitness profile said I should be between 150-180, so I'm going to shoot for 160.
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 December 2016:
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1792 kcal
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Fat: 55.05g | Prot: 88.26g | Carb: 228.10g.
Breakfast: Simply Nature Tropical Mango Passion Granola Cereal, Great Value Greek Nonfat Yogurt - Plain, Great Value Fat Free Small Curd Cottage Cheese. Lunch: Cornbread (from Mix), Summer Squash, Carrots, Celery, Red Potatoes (Flesh and Skin). Dinner: Radish, Fresh Express Shredded Carrots, Roma Tomatoes, Mixed Salad Greens, Delallo Quartered & Marinated Artichoke Hearts, Great Value Green Olives with Pimento, Priano Cheese Tortellini, Blue Ribbon Hickory Smoked Original Sausage. Snacks/Other: Chocolate Cupcake with Icing or Filling, Specially Selected Blue Cheese Stuffed Queen Olives, Red Delicious Apples. more...
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2815 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.1 lb a week
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