Weigh In record (no journal entry) for 12 December 2016
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1175 kcal
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Fat: 66.47g | Prot: 76.98g | Carb: 66.42g.
Breakfast: Market Pantry Frozen Mixed Berries, Cottage Cheese. Lunch: Saltine Crackers, Litehouse Foods Chunky Blue Cheese Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Dole Chopped Salad Kit BBQ Ranch, Great Value Canned Chicken, Kroger Egg Nog. Snacks/Other: Kroger Chicken Salad, Trader Joe's Tuna Salad. more...
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gaining 2.8 lb a week
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