Weigh In record (no journal entry) for 12 December 2016
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192.0 lb
Lost so far: 39.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1639 kcal
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Fat: 60.37g | Prot: 68.83g | Carb: 215.59g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Hellmann's Light Mayonnaise, Sargento Sharp Cheddar Snacks Cheese Sticks, Multigrain Bread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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2294 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 4.7 lb a week
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