klaffey's Journal, 12 December 2016

Weigh In record (no journal entry) for 12 December 2016

250.2 lb Lost so far: 0 lb. Still to go: 50.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2016:

171 kcal

Fat: 3.31g | Prot: 3.64g | Carb: 32.88g. Breakfast: Post Honey Bunches of Oats with Almonds, Coffee. more...

2824 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week


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klaffey's weight history