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I truly hate this past week. I gained 1.1 pounds this past week. This is the first gain since I've started the program in August. It's only 2 weeks til Christmas, I had better get my sh*t together. I've got 13 more pounds to go!!!!
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142.4 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1135 kcal
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Fat: 38.53g | Prot: 108.15g | Carb: 88.59g.
Breakfast: Extra Virgin Olive Oil, Raspberries, Baked Egg, Portabella Mushrooms. Lunch: Beachbody Chicken Piccata, Dreamfields Penne Rigate Pasta. Dinner: Marinated Turkey Breast, Publix Spinach & Bacon Salad Kit. Snacks/Other: Patron Silver Tequila, Quest Chocolate Milkshake Protein Powder. more...
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2438 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Vacuuming - 45 minutes, Cardio - 30 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.1 lb a week
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