Weigh In record (no journal entry) for 12 December 2016
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298.4 lb
Lost so far: 23.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1539 kcal
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Fat: 57.22g | Prot: 56.97g | Carb: 208.41g.
Breakfast: Lemon, Apples. Lunch: Quaker 100% Whole Grain Oatmeal. Dinner: Milk Chocolate Candies, Cornbread (from Mix), Lettuce Salad with Assorted Vegetables, Chili. Snacks/Other: Del Monte Lite Fruit Cocktail, Muscle Milk Light Chocolate Protein Shake. more...
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losing 33.6 lb a week
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