dmikhail's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2012 kcal Fat: 76.96g | Prot: 82.61g | Carb: 263.89g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Activia Mixed Berry Yogurt, Coffee (Brewed From Grounds), irish cream. Lunch: Turkey Breast Mini Sub, Grand Parisian Salad, Chicken Light Meat (Roasting, Roasted, Cooked), sierra mist natural, flaming hot cheetos, Chocolate Chip Cookies. Snacks/Other: baby cucumber, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, almond milk, Butterfinger Bar. more...
2290 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AlainSa recorded a Journal Entry and a Weight Entry at 156.8 lb.
sonuchaudhary started a new group topic - Egg Fasting .
Jipper500 supported mylahxandermom's Journal Entry.
Missycoles commented on mylahxandermom's Journal Entry.
Mrs Cold updated their Food Diary.
mylahxandermom commented on cherik1's Journal Entry.
Joleen2012 commented on Michelle450to's Journal Entry.
AbhStudios updated their Food Diary.