dmikhail's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2012 kcal Fat: 76.96g | Prot: 82.61g | Carb: 263.89g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, irish cream, Coffee (Brewed From Grounds), Activia Mixed Berry Yogurt. Lunch: Turkey Breast Mini Sub, Chicken Light Meat (Roasting, Roasted, Cooked), Grand Parisian Salad, flaming hot cheetos, sierra mist natural, Chocolate Chip Cookies. Snacks/Other: Butterfinger Bar, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, almond milk, baby cucumber. more...
2290 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
angela75 recorded a Weigh In at 152.1 lb.
HCB supported rollerblading's Weigh In.
Lovely01 recorded a Journal Entry and a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LISfifty supported John10251's Weigh In.
suzm913 recorded a Journal Entry.
Minns01 recorded a Weigh In at 180.0 lb.