dmikhail's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2012 kcal Fat: 76.96g | Prot: 82.61g | Carb: 263.89g.   Breakfast: Coffee (Brewed From Grounds), irish cream, Activia Mixed Berry Yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Grand Parisian Salad, Chocolate Chip Cookies, flaming hot cheetos, sierra mist natural, Turkey Breast Mini Sub, Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, baby cucumber, Butterfinger Bar, almond milk. more...
2290 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.1 lb a week

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