dmikhail's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2012 kcal Fat: 76.96g | Prot: 82.61g | Carb: 263.89g.   Breakfast: Coffee (Brewed From Grounds), irish cream, Activia Mixed Berry Yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: sierra mist natural, flaming hot cheetos, Chocolate Chip Cookies, Grand Parisian Salad, Turkey Breast Mini Sub, Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: baby cucumber, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Butterfinger Bar, almond milk. more...
2290 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

RoCsSa recorded a Weigh In at 180.0 lb.
myawethinTICself commented on snezica's Journal Entry.
Arizonaed recorded a Weigh In at 168.0 lb.
Nofreti updated their Food Diary.
JKBz recorded a Weigh In at 133.0 lb.
IvannaBLean recorded a Weigh In at 146.4 lb.
JCTippy recorded a Journal Entry and a Weigh In at 200.8 lb.
Lesliedonis recorded a Weigh In at 166.4 lb.