Bippi's Journal, 12 January 2012

I took a guess at my weight (140) last night when I signed up for this site. I just weighed myself this afternoon and was at 140.2. So, my guess was pretty good, and now I'm moving forward, trying to drop that number down.

So far today, I've been drinking a lot more water, and I feel control over my cravings.

I'd like to start fasting once a week to help cleanse my body. My goal is to start next Tuesday.

The word for the week: moderation
140.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1783 kcal Fat: 81.68g | Prot: 85.01g | Carb: 171.82g.   Breakfast: Slimfast Shake. Lunch: quesadilla, apple. Dinner: Baked Cod with Potatoes. Snacks/Other: vodka, almonds, agave nectar, v8, oatmeal. more...
2367 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Bicycling (fast) - 15/mph - 48 minutes, Resting - 9 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet

 next entry - Bippi  (13 Jan)


Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 123.0 lb.
Bippi recorded a Weigh In at 123.0 lb.
Bippi recorded a Weigh In at 122.4 lb.
Bippi recorded a Weigh In at 124.1 lb.

Bippi's Buddies

just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.

Other Member Diet Recent Activity

LeilaniDuffins recorded a Journal Entry and a Weigh In at 200.0 lb.
Grebert recorded a Weigh In at 234.4 lb.
GeroTech recorded a Weigh In at 277.1 lb.
muges recorded a Weigh In at 185.8 lb.
Regina2007 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
teach456 recorded a Weigh In at 113.2 lb.
oceanic926 updated their Food Diary.