Bippi's Journal, 12 January 2012

I took a guess at my weight (140) last night when I signed up for this site. I just weighed myself this afternoon and was at 140.2. So, my guess was pretty good, and now I'm moving forward, trying to drop that number down.

So far today, I've been drinking a lot more water, and I feel control over my cravings.

I'd like to start fasting once a week to help cleanse my body. My goal is to start next Tuesday.

The word for the week: moderation
140.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1783 kcal Fat: 81.68g | Prot: 85.01g | Carb: 171.82g.   Breakfast: Slimfast Shake. Lunch: apple, quesadilla. Dinner: Baked Cod with Potatoes. Snacks/Other: vodka, v8, almonds, oatmeal, agave nectar. more...
2367 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Bicycling (fast) - 15/mph - 48 minutes, Resting - 9 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 124.3 lb.
Bippi supported Deb_N's Journal Entry.
Bippi recorded a Weigh In at 125.4 lb.
Bippi supported orca_26's Journal Entry.

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mars2kids commented on MightyFull's Journal Entry.

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lmgeis recorded a Journal Entry.
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Sophia_Sophia recorded a Weigh In at 124.8 lb.
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aamaddux supported euheide's Journal Entry.
ssankofa recorded a Weigh In at 173.6 lb.
Alxnyc90731 recorded a Weigh In at 185.2 lb.