Randy29650's Journal, 12 December 2016

Weigh In record (no journal entry) for 12 December 2016
218.4 lb Lost so far: 40.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2016:
2520 kcal Fat: 132.33g | Prot: 138.88g | Carb: 161.89g.   Breakfast: Chocolate Chip Paleo Zucchini Bread and Turkey Bacon (Saskatoon Paleo). Lunch: Paleo Sloppy Joe's (Turkey) with Gluten Free Bun and Sweet Potatoes (Saskatoon Paleo). Dinner: Hannaford Baked Potato Salad, Italian Sausage, Skinless Chicken Breast. Snacks/Other: Krispy Kreme Glazed Kreme Filled Doughnut, Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. more...
2583 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 9.5 lb a week

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