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Randy29650
Journal
12 Dec 16
Randy29650's Journal, 12 December 2016
Randy29650's Profile
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Weigh In record (no journal entry) for 12 December 2016
218.4 lb
Lost so far:
40.2 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2016:
2520 kcal
Fat: 132.33g | Prot: 138.88g | Carb: 161.89g.
Breakfast:
Chocolate Chip Paleo Zucchini Bread and Turkey Bacon (Saskatoon Paleo).
Lunch:
Paleo Sloppy Joe's (Turkey) with Gluten Free Bun and Sweet Potatoes (Saskatoon Paleo).
Dinner:
Hannaford Baked Potato Salad, Italian Sausage, Skinless Chicken Breast.
Snacks/Other:
Krispy Kreme Glazed Kreme Filled Doughnut, Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich.
more...
2583 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 9.5 lb a week
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