thom2486's Journal, 12 December 2016

209.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 51.59g | Prot: 77.71g | Carb: 83.22g.   Lunch: Potato Chips (Salted), Yellow Mustard, Publix Thin Sliced Cooked Ham, Wonder Classic White Sandwich Bread. Dinner: Chicken Breast, Boiled Egg, Publix Shredded Sharp Cheddar Cheese, McDonald's Butter Garlic Croutons. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...

2513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...