br_e_co's Journal, 12 December 2016

Weigh In record (no journal entry) for 12 December 2016
163.4 lb Lost so far: 16.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2016:
1207 kcal Fat: 51.63g | Prot: 48.21g | Carb: 149.95g.   Breakfast: Bananas, Dave's Killer Bread Good Seed Thin-Sliced Bread, Coffee (Brewed From Grounds), Once Again Organic Sunflower Seed Butter. Lunch: Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size), Kroger Honeycrisp Apple. Dinner: Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Other: Noosa Pumpkin Yoghurt, Trader Joe's Old Fashioned Blister Peanuts. more...
1816 kcal Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
losing 5.6 lb a week

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