AprilWoff's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012

Diet Calendar Entries for 12 January 2012:
854 kcal Fat: 21.13g | Prot: 42.30g | Carb: 124.40g.   Breakfast: apple, french vanillia international delight, coffee. Lunch: tim hortons ham and swiss, ranch dressing. Dinner: Skim or Nonfat Milk (Calcium Fortified), Pink Lady Apples. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AprilWoff's own diet  



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