AprilWoff's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012

Diet Calendar Entries for 12 January 2012:
854 kcal Fat: 21.13g | Prot: 42.30g | Carb: 124.40g.   Breakfast: coffee, french vanillia international delight, apple. Lunch: ranch dressing, tim hortons ham and swiss. Dinner: Pink Lady Apples, Skim or Nonfat Milk (Calcium Fortified). more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AprilWoff's own diet  

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