Weigh In record (no journal entry) for 12 January 2012
|
332.0 lb
Lost so far: 52.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1671 kcal
|
Fat: 123.75g | Prot: 106.44g | Carb: 22.75g.
Breakfast: splenda, half and half, coffee. Lunch: taco seasoning, salsa, sour cream, sharp cheddar, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), lettuce. Dinner: crushed tomato, onion, diced tomatoes, sharp cheddar, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), kraft mayo, egg, turkey bacon. Snacks/Other: beef bologna, beef hot dogs. more...
|
|
4459 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the_kimmers's weight history
|