GrandmaRose's Journal, 12 January 2012


Have to say, I'm disappointed - - no weight loss yet, and I have been pretty diligent in keeping accurate records of all food and the exercise (or lack thereof) for this first week. I DO have a problem keeping the sodium (salt) as low as it should be - - maybe I have water weight issues? ? ?
252.0 lb Lost so far: 5.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2012:
1617 kcal Fat: 73.50g | Prot: 72.28g | Carb: 168.70g.   Breakfast: black coffee, Jif Crunchy Peanut Butter, 100% Whole Wheat Bread. Lunch: Pepperidge Farm Bagel, Oscar meyer ham and cheese loaf, Swiss Cheese, thin sliced, Progresso Traditional Chickarina Soup, 2% Fat Milk. Dinner: Filet-O-Fish, McDonald's french fries, McDonald's side salad, Mcdonald's Low Fat Italian salad dressing. more...
3051 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Knitting - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
on diet GrandmaRose's own diet   losing 5.0 lb a week

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