GrandmaRose's Journal, 12 January 2012

Have to say, I'm disappointed - - no weight loss yet, and I have been pretty diligent in keeping accurate records of all food and the exercise (or lack thereof) for this first week. I DO have a problem keeping the sodium (salt) as low as it should be - - maybe I have water weight issues? ? ?
252.0 lb Lost so far: 5.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2012:
1617 kcal Fat: 73.50g | Prot: 72.28g | Carb: 168.70g.   Breakfast: black coffee, 100% Whole Wheat Bread, Jif Crunchy Peanut Butter. Lunch: Pepperidge Farm Bagel, Oscar meyer ham and cheese loaf, Progresso Traditional Chickarina Soup, Swiss Cheese, thin sliced, 2% Fat Milk. Dinner: McDonald's side salad, Filet-O-Fish, Mcdonald's Low Fat Italian salad dressing, McDonald's french fries. more...
3051 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Knitting - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for GrandmaRose's own diet

GrandmaRose's weight history

GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

rose2136 recorded a Weigh In at 276.0 lb.

Other Member Diet Recent Activity

tathi.leandro recorded a Journal Entry.
classof2003 joined challenge Triple threat Challenge.
badsofa recorded a Weigh In at 134.6 lb.
UkuleleDen updated their Food Diary.
durancf recorded a Weigh In at 143.0 lb.
Rockiesfan supported Jody1984's Weigh In.
Jody1984 recorded a Weigh In at 217.0 lb.
TheNatedawg recorded a Weigh In at 186.4 lb.