GrandmaRose's Journal, 12 January 2012


Have to say, I'm disappointed - - no weight loss yet, and I have been pretty diligent in keeping accurate records of all food and the exercise (or lack thereof) for this first week. I DO have a problem keeping the sodium (salt) as low as it should be - - maybe I have water weight issues? ? ?
252.0 lb Lost so far: 5.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2012:
1617 kcal Fat: 73.50g | Prot: 72.28g | Carb: 168.70g.   Breakfast: black coffee, 100% Whole Wheat Bread, Jif Crunchy Peanut Butter. Lunch: Pepperidge Farm Bagel, 2% Fat Milk, Progresso Traditional Chickarina Soup, Swiss Cheese, thin sliced, Oscar meyer ham and cheese loaf. Dinner: Mcdonald's Low Fat Italian salad dressing, Filet-O-Fish, McDonald's side salad, McDonald's french fries. more...
3051 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Knitting - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 154.4 lb.
GrandmaRose recorded a Weigh In at 156.0 lb.
GrandmaRose recorded a Journal Entry and a Weigh In at 157.8 lb.

GrandmaRose's Buddies

rose2136 recorded a Weigh In at 278.2 lb.

Other Member Diet Recent Activity

karateorangutang recorded a Weigh In at 210.8 lb.
wellscraft recorded a Weigh In at 236.1 lb.
leylegolfe recorded a Weigh In at 120.0 lb.
Dpack4798 recorded a Weigh In at 325.8 lb.
lontong80 recorded a Weigh In at 237.7 lb.
Friday1cat recorded a Journal Entry and a Weigh In at 283.8 lb.
Kelnil recorded a Weigh In at 190.5 lb.
Qball57 recorded a Weigh In at 181.0 lb.