GrandmaRose's Journal, 12 January 2012


Have to say, I'm disappointed - - no weight loss yet, and I have been pretty diligent in keeping accurate records of all food and the exercise (or lack thereof) for this first week. I DO have a problem keeping the sodium (salt) as low as it should be - - maybe I have water weight issues? ? ?
252.0 lb Lost so far: 5.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2012:
1617 kcal Fat: 73.50g | Prot: 72.28g | Carb: 168.70g.   Breakfast: black coffee, 100% Whole Wheat Bread, Jif Crunchy Peanut Butter. Lunch: Pepperidge Farm Bagel, Oscar meyer ham and cheese loaf, Progresso Traditional Chickarina Soup, Swiss Cheese, thin sliced, 2% Fat Milk. Dinner: McDonald's french fries, Filet-O-Fish, Mcdonald's Low Fat Italian salad dressing, McDonald's side salad. more...
3051 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Knitting - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

tinka t-redcox recorded a Weigh In at 183.0 lb.
JLKBSN recorded a Weigh In at 165.0 lb.
Sweet Ce supported kattay's Journal Entry.
JovialJ recorded a Journal Entry and a Weigh In at 180.0 lb.
TJAH81 recorded a Weigh In at 297.6 lb.
snezica supported wakamiya's Weigh In.
nyloops recorded a Weigh In at 141.0 lb.
JimboG commented on mgrill's Journal Entry.