GrandmaRose's Journal, 12 January 2012


Have to say, I'm disappointed - - no weight loss yet, and I have been pretty diligent in keeping accurate records of all food and the exercise (or lack thereof) for this first week. I DO have a problem keeping the sodium (salt) as low as it should be - - maybe I have water weight issues? ? ?
252.0 lb Lost so far: 5.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2012:
1617 kcal Fat: 73.50g | Prot: 72.28g | Carb: 168.70g.   Breakfast: 100% Whole Wheat Bread, black coffee, Jif Crunchy Peanut Butter. Lunch: Swiss Cheese, thin sliced, Progresso Traditional Chickarina Soup, Oscar meyer ham and cheese loaf, Pepperidge Farm Bagel, 2% Fat Milk. Dinner: Filet-O-Fish, McDonald's side salad, McDonald's french fries, Mcdonald's Low Fat Italian salad dressing. more...
3051 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Knitting - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Journal Entry and a Weigh In at 157.8 lb.
GrandmaRose recorded a Weigh In at 163.0 lb.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

playbluesguitar updated their Food Diary.
Fat Vegan recorded a Weigh In at 236.4 lb.
Jeff H recorded a Weigh In at 169.0 lb.
zgee25 recorded a Weigh In at 197.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valerieaustin1 updated their Exercise Diary.
wholefoodnut commented on DairyKing's Journal Entry.
jsyquia recorded a Weigh In at 176.4 lb.