GrandmaRose's Journal, 12 January 2012


Have to say, I'm disappointed - - no weight loss yet, and I have been pretty diligent in keeping accurate records of all food and the exercise (or lack thereof) for this first week. I DO have a problem keeping the sodium (salt) as low as it should be - - maybe I have water weight issues? ? ?
252.0 lb Lost so far: 5.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2012:
1617 kcal Fat: 73.50g | Prot: 72.28g | Carb: 168.70g.   Breakfast: black coffee, 100% Whole Wheat Bread, Jif Crunchy Peanut Butter. Lunch: Pepperidge Farm Bagel, 2% Fat Milk, Swiss Cheese, thin sliced, Progresso Traditional Chickarina Soup, Oscar meyer ham and cheese loaf. Dinner: Mcdonald's Low Fat Italian salad dressing, Filet-O-Fish, McDonald's side salad, McDonald's french fries. more...
3051 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Knitting - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Ausevolt22 recorded a Weigh In at 229.9 lb.
Houghjan recorded a Weigh In at 218.5 lb.
VaniCao recorded a Weigh In at 115.0 lb.
ppjrooney updated their Exercise Diary.
Quiggley14 recorded a Weigh In at 142.0 lb.
Deris recorded a Weigh In at 150.1 lb.
Deb_N supported Justdoingtheunstuck's Journal Entry.
fibgalbbeli recorded a Weigh In at 120.0 lb.