Gigi39's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1599 kcal Fat: 88.62g | Prot: 137.37g | Carb: 74.48g.   Breakfast: Sugar Free Rasberry Jam with fiber, Mascarpone Cheese, mozzarella, Real eggs (white) Kirkland, smart and delicious high fiber tortillas, Coffee (Brewed From Grounds). Lunch: onion, Mozzarella, Mushroom Pieces and Stems, real egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), egg, flax. Dinner: chicken tenderloin Kirkland, coconut oil, olive oil, salad greens, coconut flour, green beans. Snacks/Other: water, Select Low Carb Vanilla Ice cream, flax, Mushroom Pieces and Stems, real egg, onion, Mozzarella, Cooked Spinach (from Frozen, Fat Not Added in Cooking), egg. more...
on diet Atkins  

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