Gigi39's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1599 kcal Fat: 88.62g | Prot: 137.37g | Carb: 74.48g.   Breakfast: Real eggs (white) Kirkland, Mascarpone Cheese, smart and delicious high fiber tortillas, Sugar Free Rasberry Jam with fiber, mozzarella, Coffee (Brewed From Grounds). Lunch: egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mozzarella, onion, real egg, Mushroom Pieces and Stems, flax. Dinner: coconut flour, salad greens, coconut oil, chicken tenderloin Kirkland, olive oil, green beans. Snacks/Other: water, egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mozzarella, onion, real egg, Mushroom Pieces and Stems, flax, Select Low Carb Vanilla Ice cream. more...
on diet Atkins  

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