Gigi39's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1599 kcal Fat: 88.62g | Prot: 137.37g | Carb: 74.48g.   Breakfast: mozzarella, Coffee (Brewed From Grounds), smart and delicious high fiber tortillas, Real eggs (white) Kirkland, Mascarpone Cheese, Sugar Free Rasberry Jam with fiber. Lunch: flax, Mushroom Pieces and Stems, real egg, onion, Mozzarella, Cooked Spinach (from Frozen, Fat Not Added in Cooking), egg. Dinner: chicken tenderloin Kirkland, coconut flour, salad greens, olive oil, coconut oil, green beans. Snacks/Other: onion, water, Mozzarella, egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mushroom Pieces and Stems, real egg, flax, Select Low Carb Vanilla Ice cream. more...
on diet Atkins  



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