Gigi39's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1599 kcal Fat: 88.62g | Prot: 137.37g | Carb: 74.48g.   Breakfast: Real eggs (white) Kirkland, Mascarpone Cheese, smart and delicious high fiber tortillas, Sugar Free Rasberry Jam with fiber, mozzarella, Coffee (Brewed From Grounds). Lunch: egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mozzarella, onion, real egg, Mushroom Pieces and Stems, flax. Dinner: coconut flour, salad greens, coconut oil, chicken tenderloin Kirkland, olive oil, green beans. Snacks/Other: water, egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mozzarella, onion, real egg, Mushroom Pieces and Stems, flax, Select Low Carb Vanilla Ice cream. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 supported PaGirlie's Weigh In.
Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on warrenwinter's Journal Entry.

Gigi39's Buddies

NavymomT recorded a Journal Entry.
sheleenc recorded a Weigh In at 203.6 lb.
PaGirlie commented on their Journal Entry.
Becca P replied to Cathie6's post - The FatSecret Graph.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
Betty Boops supported their Journal Entry.
Twinkle403 recorded a Weigh In at 170.0 lb.
peterpahl supported HCB's Journal Entry.
nancallaway recorded a Weigh In at 166.0 lb.
JJisFit4AA commented on John10251's Journal Entry.
Hyannisgal supported Ferry Fan's Weigh In.
lynnmead1963 commented on their Weigh In.