Weigh In record (no journal entry) for 12 January 2012
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235.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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864 kcal
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Fat: 11.24g | Prot: 67.38g | Carb: 100.43g.
Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Peach Chunks No Sugar Added. Lunch: Cafe Steamers Thai-style chicken & vegetables. Dinner: Italian Bread, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Spiced Pickled Okra, Corn, Green Peas (Frozen), Grilled Chicken Breast Strips. Snacks/Other: Chenin Blanc Wine, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 17.5 lb a week
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