Weigh In record (no journal entry) for 12 January 2012
|
178.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 January 2012:
|
1591 kcal
|
Fat: 40.59g | Prot: 69.68g | Carb: 221.27g.
Breakfast: greek vanilla yogurt, ALMONDS, ground flax seed, honey, blueberries, french vanilla creamer, coffee. Lunch: almond milk, honey nut crunch, cold cut combo . Dinner: wine, shrimp, pasta, weight watchers garden soup, BREAD. Snacks/Other: so delicious, tangerine. more...
|
|
2290 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weaslelover's weight history
|