Weigh In record (no journal entry) for 11 December 2016
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2016:
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2117 kcal
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Fat: 65.54g | Prot: 144.23g | Carb: 249.13g.
Breakfast: Dried Figs (Uncooked), Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Vega Protein & Greens, COW GHEE Ghee (Clarified Butter), Cinnamon, Now Foods Magnesium Citrate Powder, Healthworks Chia Seeds (1 oz), Bob's Red Mill Steel Cut Oatmeal, Water, Dried Seaweed, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Beth's Original Triple Ginger Snaps. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Publix Yukon Gold Potatoes, Onions. Dinner: MET-Rx Prime - Tan New!. more...
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losing 7.7 lb a week
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 Comments
Hi, Bill! Nice loss there!
11 Dec 16 by member: warrenwinter
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