Weigh In record (no journal entry) for 12 January 2012
|
214.5 lb
Lost so far: 3.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1783 kcal
|
Fat: 56.53g | Prot: 49.24g | Carb: 248.23g.
Breakfast: Clementines. Lunch: Fries, Little Cheeseburger with onions and lettuce. Dinner: Classic Alfredo Pasta Sauce, Piccolini Mini Penne Pasta, Spinach Chicken Pesto. Snacks/Other: Sour Patch Soft & Chewy Candy Watermelon, Budweiser Light Golden Wheat Beer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grayfield's weight history
|