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Twin13's Journal, 12 January 2012
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Wt 250 on 1:11:12
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1177 kcal
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Fat: 26.35g | Prot: 105.13g | Carb: 132.34g.
Breakfast: Protein Rush - Strawberry Shake. Lunch: Rolled Oats & Chocolate Chips Fiberful Granola Bar, Whole Wheat Bread, Reduced Fat Provolone Cheese, Lower Sodium Turkey Breast. Dinner: Goldfish Whole Grain Crackers, 3-Color Deli Coleslaw, Whole Wheat Hamburger Buns, Turkey Breast Meat. Snacks/Other: G2 Fruit Punch, Plain Yogurt (Lowfat). more...
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3596 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Twin13's own diet
losing 1.0 lb a week
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