Wopstar's Journal, 11 December 2016

Weigh In record (no journal entry) for 11 December 2016
169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2016:
2159 kcal Fat: 78.76g | Prot: 94.69g | Carb: 277.19g.   Breakfast: Coffee, Coffee, Optimum Nutrition Amino Energy, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Chip Cookie, Water, Potato French Fries, Frankfurter or Hot Dog on Bun, Cheeseburger (Single Patty with Condiments). Dinner: Airheads Airheads Xtremes Bites, Great Value Brown Gravy Mix, Mashed Potato, Chicken (Breaded and Fried). more...
3697 kcal Activities & Exercise: Hockey - 1 hour, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 3 hours, Housework - 4 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
steady weight

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