teebox25's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
244.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1740 kcal Fat: 70.00g | Prot: 86.00g | Carb: 197.00g.   Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water at home. Lunch: Traditional Crust Pizza - Pepperoni (For One). Snacks/Other: Wheat Thins Toasted Chips Veggie (Nabisco), Cool Ranch Tortilla Chips, String Cheese Mozzarella Cheese Snacks, Cold Brew Tea Bags (Pitcher Size), Stevia Extract in the Raw, Tap Water. more...
losing 7.0 lb a week

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