Weigh In record (no journal entry) for 12 January 2012
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1740 kcal
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Fat: 70.00g | Prot: 86.00g | Carb: 197.00g.
Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water at home. Lunch: Traditional Crust Pizza - Pepperoni (For One). Snacks/Other: Wheat Thins Toasted Chips Veggie (Nabisco), Cool Ranch Tortilla Chips, String Cheese Mozzarella Cheese Snacks, Cold Brew Tea Bags (Pitcher Size), Stevia Extract in the Raw, Tap Water. more...
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losing 7.0 lb a week
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