Johanne's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
217.4 lb Lost so far: 61.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1143 kcal Fat: 38.78g | Prot: 36.37g | Carb: 167.58g.   Breakfast: Almond Milk, Pistachios, Scrambled Egg, Smart Balance, Coffee, Gluten Free Rolled Oats, Truvia. Lunch: Uncle Ben's Natural Brown Rice, Frozen Sliced Peaches, Pictsweet Deluxe Baby Broccoli Florets, Smart Balance Omega. Dinner: Curried Red Lentil Soup, Uncle Ben's Natural Brown Rice. more...
2454 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 2.6 lb a week

   Support   

Comments 
You look lovely in green my dear...wonder what color it was after that gain earlier...LOL... 
12 Jan 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on DairyFarmersWife's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

kclab updated their Food Diary.
wholefoodnut commented on their Journal Entry.
HCB supported Transformation Butterfly's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 165.2 lb.
FPI13 recorded a Weigh In at 165.0 lb.
skydiverjim recorded a Weigh In at 181.0 lb.
metoo2 recorded a Weigh In at 137.0 lb.
KlavePatsfan recorded a Journal Entry and a Weigh In at 176.0 lb.
protocrone recorded a Weigh In at 140.5 lb.
frederickpolk recorded a Weigh In at 342.0 lb.
rainbowkishz supported ruthshuman's Journal Entry.