Johanne's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
217.4 lb Lost so far: 61.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1143 kcal Fat: 38.78g | Prot: 36.37g | Carb: 167.58g.   Breakfast: Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Pistachios, Almond Milk, Coffee. Lunch: Smart Balance Omega, Uncle Ben's Natural Brown Rice, Pictsweet Deluxe Baby Broccoli Florets, Frozen Sliced Peaches. Dinner: Curried Red Lentil Soup, Uncle Ben's Natural Brown Rice. more...
2454 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 2.6 lb a week

   Support   

Comments 
You look lovely in green my dear...wonder what color it was after that gain earlier...LOL... 
12 Jan 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

Naiomy recorded a Journal Entry.
DairyFarmersWife supported The Blue Box's Journal Entry.
kclab recorded a Journal Entry.
paulanater updated their Exercise Diary.

You: On a Diet Recent Activity

jmp2004 updated their Exercise Diary.
aroubalmasri recorded a Weigh In at 166.0 lb.
ashakiama recorded a Weigh In at 190.0 lb.
MBB52 recorded a Weigh In at 120.0 lb.
Johanne updated their Exercise Diary.
metoo2 recorded a Weigh In at 155.0 lb.
stephguillen recorded a Weigh In at 155.0 lb.
Lulu L recorded a Weigh In at 144.6 lb.