Johanne's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
217.4 lb Lost so far: 61.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1143 kcal Fat: 38.78g | Prot: 36.37g | Carb: 167.58g.   Breakfast: Almond Milk, Pistachios, Scrambled Egg, Smart Balance, Coffee, Gluten Free Rolled Oats, Truvia. Lunch: Uncle Ben's Natural Brown Rice, Frozen Sliced Peaches, Pictsweet Deluxe Baby Broccoli Florets, Smart Balance Omega. Dinner: Curried Red Lentil Soup, Uncle Ben's Natural Brown Rice. more...
2454 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 2.6 lb a week

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Comments 
You look lovely in green my dear...wonder what color it was after that gain earlier...LOL... 
12 Jan 12 by member: BHA

     
 

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