bkiiii's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2411 kcal Fat: 90.31g | Prot: 97.94g | Carb: 180.05g.   Breakfast: Bananas, Cheese Pizza. Lunch: Ranch Salad Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Dinner: Mussels, Deep Fried Potato French Fries (from Frozen), White Bread, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Farm-Raised Catfish-Fried, Fried Shrimp, Martini, Red Table Wine. more...
gaining 21.0 lb a week

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