Weigh In record (no journal entry) for 12 January 2012
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165.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2311 kcal
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Fat: 69.72g | Prot: 177.37g | Carb: 259.17g.
Breakfast: Slow Churned Yogurt Blends - Cappucino Chip, roast turkey, spartan egg, tomato. Lunch: tomato, gnu bar, roast turkey, bumble bee salmon. Dinner: apple, green beans, oscar mayer center cut bacon, eb egg, aunt millie's whole wheat, Broccoli. Snacks/Other: fiber one chewy bar, Light & Fit Yogurt - Toasted Coconut Vanilla, meijer lowfat cottage cheese, TLC Fruit & Grain Bars- Dark Chocolate Coconut, quest bar, brown beer, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 2.8 lb a week
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