Weigh In record (no journal entry) for 12 January 2012
|
270.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1484 kcal
|
Fat: 56.81g | Prot: 98.14g | Carb: 154.39g.
Breakfast: Almonds, yogurt greek, Grapefruit (Pink and Red). Lunch: egg roll, apple, whey. Dinner: chipotle rice, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: fudge pop, grapefruit. more...
|
|
5029 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, WII Yoga & Stepping - 25 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Exercise machine (slow) - 45 minutes, Sitting - 7 hours and 35 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|