Weigh In record (no journal entry) for 11 December 2016
|
203.0 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2016:
|
2102 kcal
|
Fat: 70.59g | Prot: 75.02g | Carb: 294.35g.
Breakfast: Суп с Фрикадельками, Белый Рис, Быстров Каша Овсяная с Малиной, Банан. Lunch: Борщ с Курицей, Свинина Тушеная, Пирожное Заварное, Свинина Тушеная, Гречка Отварная. Dinner: Show Time Попкорн с Солью, Coca-Cola Кола, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами. Snacks/Other: Банан. more...
|
|
2614 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|