Weigh In record (no journal entry) for 11 December 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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2397 kcal
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Fat: 77.12g | Prot: 96.55g | Carb: 339.65g.
Breakfast: Vohveli (Pelkästään), Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Blå Band Hawaian Pata. Dinner: Piparkakku, Kuuma Maitokaakao. Snacks/Other: Piparkakku, Valio Rasvaton Maito. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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