Weigh In record (no journal entry) for 12 January 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2219 kcal
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Fat: 35.15g | Prot: 66.26g | Carb: 290.67g.
Breakfast: apple, Blackberries, Green Cabbage. Lunch: Olives, winter squash, celery. Dinner: French Fries, Hamburger bun, Veggie Burger and Bun, Whiskey, Beer, Hot & Sour Soup, Ma Po Tofu. more...
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2862 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Sleeping - 7 hours, Resting - 3 hours and 8 minutes, Housework - 1 hour, Keesing - 1 hour. more...
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losing 11.2 lb a week
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