tyler1413's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
232.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2010:
1759 kcal Fat: 48.50g | Prot: 107.00g | Carb: 223.50g.   Breakfast: tillamook medium cheddar sliced, Premium Honey Ham, Honey Whole Wheat Bagels, 1% Lowfat Chocolate Milk. Lunch: lean cuisine sesame. Dinner: Chicken Parmesan. Snacks/Other: Caramel Bars, Protein Shake, DGC(w/protein shake). more...
losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tyler1413's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.