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bumbye
Journal
10 Dec 16
bumbye's Journal, 10 December 2016
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Weigh In record (no journal entry) for 10 December 2016
129.8 lb
Lost so far:
40.2 lb
.
Still to go:
129.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2016:
787 kcal
Fat: 30.60g | Prot: 30.18g | Carb: 100.80g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut.
more...
1620 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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bumbye's weight history
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