Keddie's Journal, 10 December 2016

221.0 lb Lost so far: 119.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 86.97g | Prot: 123.10g | Carb: 228.72g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Cheddar Cheese, Safeway Select Macaroni & Cheese with Bacon. Dinner: Lemon Bar Cookie, Devour White Cheddar Mac & Cheese with Bacon. Snacks/Other: Daily Chef Peanut Butter Filled Pretzels, Chobani Strawberry Blended Greek Yogurt, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Blueberries, Sensible Portions Apple Straws - Original Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Arctic Shores Imitation Crab Meat, Kroger Cocktail Sauce. more...

2779 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...