|
I have gained 11 lbs since injuring my back in August. I keep slowly trending upward. I have not played tennis in months and my rides and workouts are sporadic. I want to participate in the Warrior dash in September and need to return to my old form. I'm eating rubbish and must stop.
BMI of 30.1 which is considered moderately obese which I find repulsive.
|
222.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 January 2012:
|
2520 kcal
|
Fat: 128.75g | Prot: 95.25g | Carb: 251.25g.
Breakfast: Fish Oil, kashi tlc cereal bar. Lunch: diet pepsi, arby's curly fries, arby's cheese sticks, arby's large sandwich. Dinner: diet pepsi, land o lakes butter, creamette elbow macaroni, oscar meyer bacon bits. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Sliced Pepperoni. more...
|
|
2855 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|