Dirtstud's Journal, 12 January 2012

I have gained 11 lbs since injuring my back in August. I keep slowly trending upward. I have not played tennis in months and my rides and workouts are sporadic. I want to participate in the Warrior dash in September and need to return to my old form. I'm eating rubbish and must stop.

BMI of 30.1 which is considered moderately obese which I find repulsive.
222.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 January 2012:
2520 kcal Fat: 128.75g | Prot: 95.25g | Carb: 251.25g.   Breakfast: kashi tlc cereal bar, Fish Oil. Lunch: arby's large sandwich, arby's cheese sticks, diet pepsi, arby's curly fries. Dinner: land o lakes butter, diet pepsi, oscar meyer bacon bits, creamette elbow macaroni. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Sliced Pepperoni. more...
2855 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dirtstud's own diet   gaining 1.8 lb a week

   Support   


Other Related Links

Members



Dirtstud's weight history


Dirtstud's Recent Activity

Dirtstud's Own Activity

No recent activity.

Dirtstud's Buddies

No recent activity.

Other Member Diet Recent Activity

tnulph1 recorded a Weigh In at 133.0 lb.
Carolinaa741 recorded a Weigh In at 123.0 lb.
ckworksalot commented on karenromiaih2002's Journal Entry.
bend44x recorded a Weigh In at 200.0 lb.
rachqatsi recorded a Weigh In at 135.6 lb.
reyesoptions updated their Food Diary.
ruthless4me supported HARLEYNICE3's Journal Entry.
glenn25 recorded a Weigh In at 143.3 lb.