Dirtstud's Journal, 12 January 2012

I have gained 11 lbs since injuring my back in August. I keep slowly trending upward. I have not played tennis in months and my rides and workouts are sporadic. I want to participate in the Warrior dash in September and need to return to my old form. I'm eating rubbish and must stop.

BMI of 30.1 which is considered moderately obese which I find repulsive.
222.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 January 2012:
2520 kcal Fat: 128.75g | Prot: 95.25g | Carb: 251.25g.   Breakfast: kashi tlc cereal bar, Fish Oil. Lunch: diet pepsi, arby's large sandwich, arby's curly fries, arby's cheese sticks. Dinner: diet pepsi, creamette elbow macaroni, oscar meyer bacon bits, land o lakes butter. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Sliced Pepperoni. more...
2855 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dirtstud's own diet   gaining 1.8 lb a week

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