Dirtstud's Journal, 12 January 2012

Dirtstud's Profile |Full Journal |< Previous Entry |Next Entry >

I have gained 11 lbs since injuring my back in August. I keep slowly trending upward. I have not played tennis in months and my rides and workouts are sporadic. I want to participate in the Warrior dash in September and need to return to my old form. I'm eating rubbish and must stop.

BMI of 30.1 which is considered moderately obese which I find repulsive.

222.0 lb Lost so far: 18.0 lb. Still to go: 22.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 January 2012:

2520 kcal

Fat: 128.75g | Prot: 95.25g | Carb: 251.25g. Breakfast: Fish Oil, kashi tlc cereal bar. Lunch: arby's cheese sticks, arby's large sandwich, diet pepsi, arby's curly fries. Dinner: oscar meyer bacon bits, diet pepsi, creamette elbow macaroni, land o lakes butter. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Sliced Pepperoni. more...

2855 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Dirtstud's own diet gaining 1.8 lb a week

Dirtstud's weight history

view complete history

Dirtstud's Recent Activity

Dirtstud's own activity

	recorded a weigh in at 216.2 lb.
	recorded a weigh in at 215.6 lb.
	recorded a journal and a weigh in at 216.2 lb.
	recorded a weigh in at 216.2 lb.

Dirtstud's Buddies

No recent activity.

Other Member Diet Recent Activity

	eponomar recorded a weigh in at 126.5 lb.
	Skippym recorded a weigh in at 198.0 lb.
	avlkat recorded a weigh in at 196.0 lb.
	Minus10 recorded a journal.
	Mikaracat recorded a journal.
	chloemaywebb updated their Food Diary.
	Karonhiake recorded a weigh in at 258.8 lb.
	Raelynn812 recorded a weigh in at 126.2 lb.