Weigh In record (no journal entry) for 12 January 2012
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121.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1101 kcal
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Fat: 48.91g | Prot: 41.75g | Carb: 118.94g.
Breakfast: banana, sugar, coffee creamer, coffee. Lunch: sugar, lipton tea, chocolate lindt ball, coleslaw, thousand island dressing, croutons, romaine lettuce. Dinner: chocolate covered pretzel, mushroom soup, stove top stuffing, chicken. more...
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1945 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Boxing - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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