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brian Ketner's Journal, 12 January 2012
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Weigh In record (no journal entry) for 12 January 2012
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2012:
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1527 kcal
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Fat: 64.72g | Prot: 128.89g | Carb: 108.90g.
Breakfast: plain oatmeal. Lunch: whole grain macaroni and cheese, chicken breast, spin. Dinner: chicken breast. Snacks/Other: almonds, 100% whey protein shake. more...
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on diet brian Ketner's own diet
losing 3.5 lb a week
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